MEDITATION

Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Learn to relax deeply and train your attention to enjoy a more relaxed outlook, better sleep, improved immune system and free your creativity … all this from simple techniques anyone can learn!

 At Qi we run both regular meditation classes as well training courses and workshops to improve your skills of meditation.