Ashtanga Yoga
Ashtanga Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois.
What to expect:
Ashtanga is known for its structured sequence of postures that are performed in the same order each time. It is one of our most ‘gymnastic’ yoga styles which “stokes the fires within”.
The practice is intense and dynamic, offering a vigorous workout while cultivating mental focus and discipline.
Adherence to the sequence is the key to progression and as you become familiar with the sequences, the repetition allows for an inward journey where the rhythmic flow becomes a moving meditation. The challenges posed by the structured sequence foster resilience and determination, crafting a journey that is as enriching for the mind as it is for the body.
Suitable for those who:
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- Spend a lot of time sitting or have a sedentary lifestyle;
- Are physically active and are looking for a fast-pasted and physically challenging class.
Benefits include:
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- Building stronger mucles
- Improved flexibility
- Decreased stress
- Helps to detoxify muscles and organs
You’ll find three kinds of Ashtanga class at Qi:
Ashtanga Fundamentals: Enjoy learning the fundamentals of Ashtanga then join our Ashtanga Flow classes to put it all together! These flowing classes are more suitable for newer students to the Ashtanga method. A flowing class which will also break down the techniques needed to build a safe, rewarding and enlightening practice.
Suited to beginners to experienced students.
Ashtanga Flow: Suitable for those with more experience of Ashtanga Vinyasa Yoga. This class will lead you through a flowing practice of the Primary Series and assumes some knowledge of the ashtanga sequence. It will spend less time on foundation techniques and allow you to enjoy the full effect of this majestic and challenging practice.
Suited to those with some experience in Ashtanga Fundamentals classes.
Yoga Self practice: is about cultivating your own yoga practice just as you would normally do in a yoga class. The only difference is that you are the the teacher guiding your own breath and movement following Ashtanga or Moon sequences.
A teacher will be there to help with sequences and support you through any adjustments or extra guidance. Suited for experienced students.