Connect to Self and Others

Connect to Self and Others

Sculpt Pilates

Sculpt Pilates builds on the foundational elements of our Mat Pilates classes with the addition of weights and High-Intensity Interval Training (HIIT) to improve physical strength, cardiovascular fitness, weight loss, stress reduction, concentration and tone your body.

What to expect:

Our Sculpt Pilates classes are generally performed on the floor and are more dynamic than our Mat Pilates classes with an emphasis on building tone, flexibilty and core strength using 1kg or 2 kg hand weights to add to the resistance.

Props such as chi balls, magic circles, elastic bands and rollers are also sometimes used to enhance the practice.


Suitable for those who:

    • Are looking for a safe, high-impact, high-intensity work out
    • Are wanting to be build muscle tone and strength
    • Would like to improve cardiovascular fitness
    • Have had some experience of Mat Pilates

Benefits include:

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