Connect to Self and Others

Connect to Self and Others

Qi Pilates, Health & Yoga

Yoga Pilates Sports Massage Counselling Psychology Workshops Events

Qi (pronounced “Chee”) Pilates, Health and Yoga was opened in Manly in 2001 to inspire people from all walks of life to find greater health, happiness and meaning in their daily lives.

Today, Qi operates from two studios on Sydney’s Northern Beaches in Manly and Freshwater where we provide the local community and travellers alike with a diverse variety of Yoga and Pilates classes as well as offering a wide range of natural health treatments and therapies such as massage, reiki, sound healing, holistic wellness coaching, counselling and psychology to help support an individual’s health, recovery and wellbeing.

Furthermore, Qi  regularly runs workshops, training courses and events to further educate and support the local community attracting both national and international guests.

What we offer



Group Classes and Private sessions

We provide a wide and diverse range of yoga classes suitable for all levels of experience and ability.

Styles include: Ashtanga, Dru, Hatha, Kundalini, Over 60’s, Prenatal, Sound Healing and Yin.

Private 1-on-1 sessions available.


Mat & Sculpt Pilates

Mat Pilates & Sculpt Pilates

Group Classes and Private sessions

The Mat Pilates and Sculpt Pilates classes are ideal for building muscle and tone and are suitable for all ages and levels of experience and ability.

Our sculpt classes also take advantage of props such as magic circles, rollers, hand weights and bands to further enhance your practice.

Reformer Pilates

Reformer Pilates

Group classes and Private sessions

The Reformer Pilates is an excellent way to introduce you to the world of Pilates.


We teach in the classical style aimed at improving posture, alignment and balance.


These classes are ideal for those recovering after injury.

Private 1-on-1 sessions available.


Professional Counselling

Our Professional and qualified counsellors provide a safe and confidential environment to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns.

Telehealth appointments available

  • Private Health Fund and

  • NDIS funded consultation available on eligibilty

Psychological Therapy

Psychological Therapy

Our experienced and registered psychologists are educated in the science of how people feel, behave and react.

They provide help with issues such as anxiety, depression, stress and eating disorders.

Psychologists do not prescribe medications but use a number of scientifically-supported tests to determine the mental health and wellbeing of people.

  • Private Health Fund and

  • Medicare Rebates available

Holistic Wellness Coaching

Holistic Wellness Coaching

Our qualified holistic health and wellness coaches are expert facilitators who are focused on a holistic approach to staying well, avoiding illness and restoring & maintaining the mind, body and spirit to it’s ideal state.

Sound Healing

Sound and Vibration Healing

Classes and Workshops

Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit.

It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.

Events and Workshops

Events and Workshops

We host a wide variety and regular schedule of events and workshops to deepen your knowledge, expand your practice.

These events enable you to meet like minded people and connecting with commuity.



Professional Sports | Remedial | Deep Tissue | Lymphatic | Pregnancy | KaHuna

Massage is perhaps one of the oldest healing traditions.

Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.


 Private Health Funds rebates available

Studio & Practitioner Room Hire

Studio Hire

Manly & Freshwater

Located in the heart of Manly and Freshwater our beautiful light filled studios and practitioner treatment room are perfect for a range of health modalities and events and are available for hire on a regular or one-off basis.

Our practitioner rooms are ideally suited for:

Acupunture, Chiropractic,  Counselling, Massage, Natropathy, Psychology, Reiki, Reflexology and TCM.

Why not ask us about a tailored yoga/pilates/meditation class for your next corporate event?

Zumba Dance

Zumba Rhythms Dance

Zumba is a fitness program that involves cardio and Latin-inspired dance.

It was founded by Colombian dancer and choreographer Beto Pérez in 2001.

Retail Shop & Gift Vouchers

Retail Shop Products

Gift Vouchers, Mats, Props and more...

Latest Blog Posts

Download the Qi APP

Free to use and download. The Qi APP allows you to check the current schedule and to reserve a spot in our classes and events.

Qi App


5 Star Review


Hands down the best pilates and yoga studio I have been to. Each room has the most calming vibe & every teacher is great. The variety of times and classes are excellent. Highly recommend!

Gillian Mulholland

5 Star Review 

I’ve practiced yoga in Australia (many places), in the US, in Brazil, Costa Rica, Mexico, India… Certainly at Qi is where I had the best classes and gorgeous loving teachers ??‍♀️❤️

Heloissa Monteiro

5 Star Review


Love Qi; not at all pretentious just deeply real and intimate teaching learning and growing together #community

Desiree Hough

5 Star Review


Spent 1 month in Manly, Sydney this August and with my 1 month unlimited I nursed my body and soul with a lot of good teachers and classes at Qi Yoga. Particular the Pilates Class with Oriana left me with at feeling of getting my body gently sculptured and brought back to its natural balance. Thanks to all at Qi Yoga.

Rikke Sandahl

5 Star Review


The Qi Yoga studio on the Corso was almost my second home this year as I worked on getting fit again and sorting out my career direction and life during my sort of gap year in Manly, with a cosy ambience and friendly crowd, and a nice mix of teachers so I could be determined or lazy…

Overall really recommended if you are trying to make a bit of a reset and working on improving your overall approach to your life!

Brett Patterson

5 Star Review 


I wanted to say how much I enjoyed my first experience and how welcome I felt. I was a little nervous as I have never done yoga before but I absolutely loved it! The lady who welcomed me at reception was very warm and welcoming. Explained everything and answered any questions I had. The Yin Yoga itself was beautiful….I loved every second. Looking forward to my next one

Carolyn D

5 Star Review


There is a HUGE difference with Qi that I have noticed from other studios is that Qi makes everyone feel welcome! all the teachers remember our names & new comers & the not so experience yogis aren’t shunned to the back of the room! you guys are awesome!!! 🙂

Kirsti M

5 Star Review


Qi Yoga offers a wonderfully structured and soothing experience. The classes I had provide a calming atmosphere, with a strong emphasis on meditation. It’s a great place to rejuvenate your mind and body through yoga practice.
Losampia O'Kelly

5 Star Review


I started at Qi Pilates, Health & Yoga In January this year on the 2 week trial pass, which was incredible value. I knew almost immediately I would be gifting myself the opportunity to attend multiple different classes each week. I love the space and most of all the teachers and the feeling of home I get as I sink into that first pose. As an added bonus I haven’t seen my physio for over a month and my chronic lower back pain has all but disappeared.