Blog
Maximising Fitness Outcomes: The role of variation in Group Exercise Programs
In my extensive journey through the fitness industry, spanning countless group classes both as a teacher and a...
Learn how meditation can help parents with adolescents (Course Preview)
"Mindful parenting of teenagers is an art that requires us to balance guidance with freedom, patience with...
Exploring the Relaxing Effects of Sound Healing
Stress seems to be an unwelcome companion for many and the search for relaxation methods has become increasingly...
Mantras: Unlock The Power of Group Chanting
Our thoughts hold immense power, shaping our reality and influencing the quality of our days. Discover the power of mantras that can elevate your positivity and amplify good and vibes.
STOP and Meditate
Did you know that Meditation is good for us, but do you find the act of actually Meditating challenging to do? Well I...
Pilates – Low cost management of chronic low back pain
Back pain as one of the modern world epidemics is a major public health issue of our society. It is estimated that 4...
The mental health benefits of massage therapy
Massage therapy has a long history, dating back to ancient cultures. According to Salvo, massage is intuitive and...
Discover the Benefits of Pilates for Improving Balance and Bone Density
Are you looking for ways to maintain good health as you age? Look no further than improving your sense of balance and...
How Stress Impacts your Gut Microbiome
Nurturing your gut microbiome is a powerful tool in supporting your health. The bacteria in your gut help regulate...
Restore Balance to your Nervous System
Stress, trauma and your state of mind plays a critical role in your overall health and well-being. Whether you are...
Making sense of an unfair life: musings from my mat
poem by Mari AndrewIn such a connected world we often hear insanely unfair and distressing news all around us. Whether...
How to make your health and your practice a priority
By guest blogger Emily Carton One of the biggest things I’ve come to understand when people tell me they want to be...
Why is it hard to meditate? Even when we know the benefits?
You value your health and wellbeing right? You eat well, exercise regularly, go to a regular yoga class where...
How mindfulness works with strong emotions. By Rachel Long
A big feeling caught me by surprise recently. Within moments of reading an email, my rational mind shut down, my body...
4 ways mindfulness helps with stress. By Rachel Long
Feeling stressed is awful. Whether it’s the morning traffic, an argument, a deadline, or an unwanted medical...