Did you know that Meditation is good for us, but do you find the act of actually Meditating challenging to do? Well I do, and recently I attended a Meditation HUB class at Qi Pilates, Health and Yoga and discovered that we can implement some simple tools to help us on...
Back pain as one of the modern world epidemics is a major public health issue of our society. It is estimated that 4 out of 5 people will suffer from low back pain at least once in their lifetime, putting a strain on our public health system.Whether concerning public...
Massage therapy has a long history, dating back to ancient cultures. According to Salvo, massage is intuitive and instinctive, with its roots in grooming behaviour of primates and early man. It is a natural response to rub our aches and pains (e.g. we can feel...
