Connect to Self and Others

Connect to Self and Others


Dance has always been a part of human culture, rituals and celebrations.

Dancing is an enjoyable way to be more physically active and stay fit.

It has a wide range of physical and mental benefits including:

    • improved condition of your heart and lungs
    • increased muscular strength, endurance and motor fitness
    • increased aerobic fitness
    • improved muscle tone and strength
    • weight management
    • stronger bones and reduced risk of osteoporosis
    • better coordination, agility and flexibility
    • improved balance and spatial awareness
    • increased physical confidence
    • improved mental functioning
    • improved general and psychological wellbeing
    • greater self-confidence and self-esteem
    • better social skills.


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