DANCE
Dance has always been a part of human culture, rituals and celebrations.
Dancing is an enjoyable way to be more physically active and stay fit.
It has a wide range of physical and mental benefits including:
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- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills.