Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs. Yoga therapists have...
1 on 1 Yoga sessions are tailored to offer you a personal practice to achieve your own goals. Whether you need to modify or break down yoga postures to accommodate injuries or weak muscles, chronic pain and stress or you wish to develop a personalised approach to...
Psychologists are experts in human behaviour. They use scientific methods to study the factors that influence the way that people think, feel and learn, and evidence-based strategies and interventions to help people to overcome challenges and improve their...
Discover the best foods to eat and how to combine them for optimum health and vitality. Learn how to cook nourishing, clean and rejuvenating foods. Develop a new relationship with food and understand what foods work best for you. Dietary Plan Exercise...
Spiritual Healing covers a very wide range of treatment styles and may also be known by such names as Energetic Healing, Vibrational Healing, Chakra-Balancing, Astrology and includes Reiki. Spiritual Healing invokes a power that is intangible. This universal energy is...
