Connect to Self and Others

Connect to Self and Others

Certified Practitioner of Pilates Mat, Certified Instructor, Certificate IV in Fitness, Diploma of Holistic Wellness Coaching, IICT Membership AU5919716520

  • Oriana started teaching Pilates at Qi Health & Yoga not long after she began her career in 2000. Her experience over those years has involved a variety of engagements and training with large fitness facilities, NSW Health, local businesses and private clients.
  • Oriana’s passion for wellness is non-invasive, non-pharmacological and evidence- based. Equipping her clients with the tools to create a growth mindset and engage in positive emotional and physical practices to make long term beneficial changes in their life.

Coaching includes:

  • Weight management
  • Mindset
  • PNI – Relaxation Therapy
  • Nutrition
  • Exercise programming
  • Self-care plans for busy people
  • Goal setting
  • Wellness plans
  • Stress management

Benefits of coaching:

  • Increased focus
  • Firm goals
  • A better ability to communicate
  • Independence
  • Confidence