In my extensive journey through the fitness industry, spanning countless group classes both as a teacher and a participant, I've witnessed the evolution of various teaching methodologies. From freestyle aerobics to Pilates and Yoga, alongside occasional...
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Learn how meditation can help parents with adolescents (Course Preview)
"Mindful parenting of teenagers is an art that requires us to balance guidance with freedom, patience with understanding, and discipline with compassion. It is in this delicate dance that our relationships with our teens truly flourish."Mia, a happily married mother...
Exploring the Relaxing Effects of Sound Healing
Stress seems to be an unwelcome companion for many and the search for relaxation methods has become increasingly vital. One such ancient practice gaining traction in modern times is sound healing. Numerous studies have delved into the effects of sound on the brain and...
Mantras: Unlock The Power of Group Chanting
Our thoughts hold immense power, shaping our reality and influencing the quality of our days. Discover the power of mantras that can elevate your positivity and amplify good and vibes.
STOP and Meditate
Did you know that Meditation is good for us, but do you find the act of actually Meditating challenging to do? Well I do, and recently I attended a Meditation HUB class at Qi Pilates, Health and Yoga and discovered that we can implement some simple tools to help us on...