Connect to Self and Others

Connect to Self and Others

Discover the Benefits of Pilates for Improving Balance and Bone Density

Apr 13, 2023 | Blog, Yoga | 0 comments

Are you looking for ways to maintain good health as you age?

Look no further than improving your sense of balance and bone density, with yoga and pilates! These critical aspects of overall health are often overlooked, but they are essential for a healthy lifestyle. 

Good balance is crucial for maintaining mobility and preventing falls, especially in older adults. It can also improve athletic performance and reduce the risk of injury during physical activity! Whether you’re an athlete or just want to maintain your mobility, balance is key.Improving your bone density is also critical for preventing osteoporosis, a condition that weakens bones and increases the risk of fractures. As we age, our bone density naturally declines, making bones more fragile and susceptible to fractures. Not only this, but weak bones can lead to chronic pain, reduced mobility, and a decreased quality of life.

So where does Pilates and Yoga come in? 

Pilates and yoga are low-impact workouts that emphasize controlled movements and proper alignment, making it an excellent option for people of all ages and fitness levels. Pilates exercises can help strengthen the core muscles that support your spine and improve your overall body awareness, which can help prevent falls and injuries. By incorporating more weight-bearing exercises into your Pilates routine, you can also help improve bone density. 

Take it to the ⚡️NEXT LEVEL⚡️ with the Reformer

The reformer adds an extra level of resistance to your pilates workouts that make it an extremely effective tool to build bone and muscle density without adding extra stress on your joints. Not only this, but the reformer also provides support and stability during movements, which can help you to maintain proper alignment and form.

If you’re looking to  improve strength and stability in your core muscles, glutes, and legs, look no further!

Our reformer classes will all assist with improving your overall balance, muscle tone, mobility and alignment for your overall health and longevity.


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